Late-night coffee might not be the best idea for those who are trying to fix their sleep schedule or get more sleep in general.

Check out the video above to see what Mr Here’s The Thing Eqbal has to say about coffee and how it affects your body.

Are you one of those people who “need” coffee just to be able to function in life? Leave a comment below and tell us about it! We’d love to hear from you.

Cast and crew