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Chances are you’ve seen pictures of people doing yoga poses on your social media feeds with captions containing inspirational quotes and messages. Sure they look great but we here at What’s Neue believe that yoga is more than just pretty poses. For many people, yoga provides a retreat from their chaotic and busy lives. Yoga also provides many other mental and physical benefits.

Whether you’re someone who practises yoga daily or are in the midst of thinking about trying yoga out for the very first time, we here at What’s Neue are confident that the instructors at the following yoga studios will guide you every step of the way.

Here are some yoga studios that caught our attention:

#1. Dynamic Studio

Address: First Floor, Unit No 7, 8, 9, Block B, Lot 71168, Jln Gadong, Bandar Seri Begawan, BE1118

The Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. This gentle yoga focuses on static poses and is great for beginners.

“I love teaching Hatha Yoga. Hatha Yoga teaches us the awareness and connection of the body, mind and breath – it transcends the basic notion of ‘exercise’. I aspire for you to learn to love and appreciate your body more and more in my class. My class starts off with focused postural exercises and ends with breathwork and meditation,” said Jonathan Ng, one of the instructors at Dynamic Sports.

To learn more, follow @dynamic.gcs.bn and for Jonathan’s latest schedule, follow him at @jon_yoga.

 

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A post shared by Jonathan Ng (@jon_yoga)

#2. Another Yoga Space / TKO Fitness

Another Yoga Space address: Unit 4, 2nd Floor, Block C, Jerudong Centre, Bandar Seri Begawan BG3122

TKO Fitness address: No. 1, Jalan Gadong, One Riverside, Bandar Seri Begawan BA1511

At Another Yoga Space, you can sign up for modern yoga classes led by yoga instructor Ezy that are suitable for all levels. It is located inside a Jiu-Jitsu studio @JitsIrmaoJJ. Click here to book your next class at Another Yoga Studio.

Ezy also conducts yoga classes at Brunei’s latest boutique gym, TKO Fitness, located near One Riverside. At TKO’s Flow Yoga, Ezy’s classes are aimed to integrate the mind-body connection. His teaching style ranges from power flow to restorative – a distinct blend of vinyasa and yin yoga. 

 

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A post shared by TKO (@tkofitness_bn)

#3. Shine Cycle

 

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A post shared by ShineCycle (@shinecycle)

Address: Plot 77, Lot B, Kompleks Perindustrian Beribi II, Jalan Gadong, BE1118, Brunei Darussalam

Shine Cycle isn’t just about spinning. You can also find yoga classes here too that are led by Abrianna, who was certified as a Registered Yoga Teacher (RYT) with Yoga Alliance back in 2016. Her classes are carefully crafted with sequences of poses that are designed to promote synchronization of movement with breath. Click here to book your next yoga class with Shine Cycle.

#4. JAB Gym / Lumière Yoga Studio

 

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A post shared by JAB GYM BRUNEI (@jabgym)

Address: 4th Floor, Pavo Point, Bandar Seri Begawan BS8111

Whether you’re a beginner or an experienced yogi, JAB Gym’s yoga classes are designed to suit all levels of ability. Learn to build strength and concentration with our slow flow class, or choose the more vigorous power flow class if you need more of a challenge. Practising in JAB Gym’s peaceful yoga studio with floor-to-ceiling views of Bandar Seri Begawan is the perfect setting to centre mind, body and spirit. 

The classes are led by Flora, who after starting yoga in 2017, found herself stronger, both physically and mentally. For more information, click here to visit JAB Gym’s website.

Flora also has her own mini studio called Lumière Yoga Studio @lumiereyogabn that’s tucked away in Kg Mata-Mata at AB-1, First Floor, Simpang 52-55, Bangunan PA Hjh Rafeah.

#5. The Nest, Wellness Studio

Address: Aman Complex, Unit 1, 1st floor, Jln Aman, Sungai Tilong

We just had to include The Nest in our list because we just fell in love with their tagline on Instagram – “By MUMS for MUMS.” Besides conducting wellness workshops (be it on breastfeeding or childbirth preparation), you can also find specialised yoga classes for ladies (prenatal yoga) and kids. Follow their IG account @thenest.bn for more information.

What’s Neue with you?

Did your favourite studio make it to our list? If not, drop a comment below and we’ll check em’ out!